Most of the people wake up first things in the morning too tired to even think food, let alone prepare it and eat it. However, it is the most important
meal of the day, as breakfast literally breaks the fast;it is the first meal after a long gap since the last meal of the previous day.
Breakfast is the fuel with which the body will restock and revitalize itself and provide the energy for the rest of the day, hence it is vitally important to have not only a good, well-proportioned
breakfast, but also a healthy one. Breakfast stores up calories rather than burning them, and helps us going through the day. A low fat, high fiber breakfast
provides the nutrient intakes a boost as they also contain higher amounts of minerals, calcium, iron and magnesium as well as different types of vitamins.
A good breakfast prevents binge eating and thus helps maintain weight. There is another very good reason to eat a healthy breakfast, it has been proven that
people who eat a healthy breakfast have better power to concentrate and be more efficient. Good breakfast recipes can take care of all these factors in one go.
Cook Your Favorite Recipe at Home. Click Here!However, people are too much in a rush to prepare a good breakfast and this is where the role for easy breakfast recipes comes in. Breakfast recipes, which
will also provide the necessary calories and nutrients required, can be innovated with a little effort. For instance, high fiber cereal, mixed with nuts and dried
fruits, topped with soy milk is good and easy breakfast idea. The basic idea can be then mixed and matched to create variation, such as muesli, instead of
cereal, yoghurt, boiled egg, fruit juice, low fat cheese, low fat and low sugar muffins, tomatoes, chopped or whole, all these do not require preparation at all,
but can offer easy breakfast ideas as well.
For people who prefer a more wholesome affair, there are easy breakfast casserole recipes, which can be prepared the night before and then heated up
and had in the morning, Bacon, onions, low fat cheese, etc. can be cooked into casserole and served for breakfast the next morning. There are quite a lot of easy
breakfast casserole recipes, such as cheese and hash brown, left over French toast, sausage and egg, hash brown and egg and others which might be innovated
and improved upon in order to provide for good as well as easy breakfast recipes.
Easy breakfast recipes are plenty to find on cookbooks and especially on the Internet. All it takes is finding the right combination that suits one the most.
Do you have a great favorite Quick Easy Recipe? Share it!