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305 Recipes That Will Amaze Your Family And Delight Your Guest: Click Here!
Golden Baked Whitefish Recipe
Using light or fat-free mayonnaise helps reduce fat gram. Ingredients; 2 pounds whitefish fillets 1/8 teaspoon pepper 1 egg white ½ teaspoon salt ¼ cup light or fat-free mayonnaise ¼ teaspoon dill weed ½ teaspoon onion juice or 1 teaspoon grated onion Fresh dill and lemon wedges, optional Directions; Place fish in a greased 13-in. x 2-in. baking dish; sprinkle with pepper. Beat egg white with salt until stiff peaks form. Fold in mayonnaise, dill and onion juice; spoon over fish. Bake, uncovered, at 425◦ for 15-20 minutes or until topping is puffed and fish flakes easily with a fork. Garnish with dill and lemon if desired. Serving Size about 8
Try it as a change of pace from lemon. Ingredients; 1 tablespoon butter or margarine 2 tablespoon lime juice ½ teaspoon salt ¼ teaspoon pepper ¼ teaspoon garlic powder 2 catfish fillets (6 ounces each) Lime slices or wedges, optional Fresh parsley, optional Directions; Melt butter in a saucepan. Stir in lime juice, salt, pepper and garlic powder; mix well. Remove from the heat and set aside. Place fillets on greased broiler pan. Brush each fillet generously with butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime and parsley if desired. Serving Size about 2
This breading is especially nice because the cayenne balances the bold flavor of catfish. Ingredients; 1 egg white 1 cup milk 1 cup cornmeal ¾ teaspoon salt ¼ teaspoon garlic powder ¼ to ½ teaspoon cayenne pepper 1/8 teaspoon pepper 4 catfish fillets (8 ounces each) Vegetable oil Lemon or lime wedges, optional Directions; In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture. Heat 1/4 in. of oil in a large skillet; fry fish over medium-high heat for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon or lime if desired. Serving Size about 4
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Lime gives fish a wonderful citrus flavor.
