Easy Fish Recipes

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Golden Baked Whitefish Recipe

You’ll come to depend on this classic recipe time and again.

Using light or fat-free mayonnaise helps reduce fat gram.

Ingredients;

2 pounds whitefish fillets

1/8 teaspoon pepper

1 egg white

½ teaspoon salt

¼ cup light or fat-free mayonnaise

¼ teaspoon dill weed

½ teaspoon onion juice or 1 teaspoon grated onion

Fresh dill and lemon wedges, optional

Directions;

Place fish in a greased 13-in. x 2-in. baking dish; sprinkle with pepper.

Beat egg white with salt until stiff peaks form.

Fold in mayonnaise, dill and onion juice; spoon over fish.

Bake, uncovered, at 425◦ for 15-20 minutes or until topping is puffed and fish flakes easily with a fork.

Garnish with dill and lemon if desired.

Serving Size about 8


Lime Broiled Catfish Recipe
Lime gives fish a wonderful citrus flavor.

Try it as a change of pace from lemon.

Ingredients;

1 tablespoon butter or margarine

2 tablespoon lime juice

½ teaspoon salt

¼ teaspoon pepper

¼ teaspoon garlic powder

2 catfish fillets (6 ounces each)

Lime slices or wedges, optional

Fresh parsley, optional

Directions;

Melt butter in a saucepan. Stir in lime juice, salt, pepper and garlic powder; mix well.

Remove from the heat and set aside.

Place fillets on greased broiler pan.

Brush each fillet generously with butter sauce.

Broil for 5-8 minutes or until fish flakes easily with a fork.

Remove to a warm serving dish; spoon pan juices over each fillet.

Garnish with lime and parsley if desired.

Serving Size about 2


Golden Catfish Fillets Recipe
Most folks love catfish with a crispy breaded coating.

This breading is especially nice because the cayenne balances the bold flavor of catfish.

Ingredients;

1 egg white

1 cup milk

1 cup cornmeal

¾ teaspoon salt

¼ teaspoon garlic powder

¼ to ½ teaspoon cayenne pepper

1/8 teaspoon pepper

4 catfish fillets (8 ounces each)

Vegetable oil

Lemon or lime wedges, optional

Directions;

In a shallow bowl, beat the egg white until foamy; add milk and mix well.

In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper.

Dip fillets in milk mixture, then coat with cornmeal mixture.

Heat 1/4 in. of oil in a large skillet; fry fish over medium-high heat for 3-4 minutes on each side or until it flakes easily with a fork.

Garnish with lemon or lime if desired.

Serving Size about 4

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Easy Fish Recipes

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