Tofu Easy Recipes

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Tofu is one of the healthier foods that you should incorporate in your diet.

It is low in cholesterol and calories yet it is high in protein and vitamins. Also known as bean curd, it is often used in soups.

It is quite easy to prepare and with some quick and easy recipes you can have a meal with it any day in the week.

You can pan fry it, add to it salads, combine it with meat, fish, and even make it info sandwich fillings. There are a lot of things that you can do with your dish.

For one, you can prepare it as a dip for your crackers and chips. All you need is to add sautéed garlic and onion to it, blend in a food processor and add some salt and pepper to taste.

Make sure that you remove as much water as you can from it, first before you mix them all up. This is a very healthy dip which you can use for snacks and even for parties.


Tofu Dishes

In recent years, more and more people are becoming acquainted with tofu and loving it, if I might add. Sales in the supermarket have been on a steady increase.

This is a good substitute for meat protein because compared to meat it contains more protein and less cholesterol. And with a lot of new recipes to cook from, you won’t get tired of it.

These dishes are often quite tasty because every seasoning or ingredient will stand out. So with even very little seasonings, you can create quite a tasty dish. You just need to know how to prepare them.

You can easily put something square on top of a dish but its not really the best way to prepare tofu.

One dish that is quite easy to make is combining it with mushrooms. You will need large mushrooms for this one since you will be stuffing the hollowed part with tofu.

Prepare the stuffing by adding green onions, crushed garlic, a little bit of soy sauce, a little bit of oyster sauce, and salt and pepper to taste.

Once you’re done stuffing the mushroom, you bake the lot not more than 15 minutes. This is quite a treat.


Tofu Fish Recipes

If you want something to spice up your meal, a little chili might do the trick. What you do is marinate cube tofu in a bowl of chili powder mixed with soy sauce and garlic.

After marinating for 15 minutes or so place the tofu along with the marinade in a heated pan with olive oil. Cook until they are crispy on the sides.

To get that excess oil out, placing them on a kitchen towel should do the trick.

You can of course combine your dish with other combinations. Lamp, burger, crab meat, potatoes, noodles and even rice would go perfect with your dishe.

You can even make a burger. All you need is to mix tofu with flour to form the patties and fry on a pan or grill. You can add ketchup and mustard afterwards.

If you want to be fancy, adding barbecue sauce would be great as well. These are just a few of the quick and easy recipes for your recipes which you can make.






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